#ashleyberges
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![Finding Your Way back Home with Max Lees Ep: [657]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/69eedd9f5b6cdbe0640c2d32efdd1cf0.jpg)
Finding Your Way back Home ...
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![Feeling Overwhelmed this Year? Becoming more Aware of Personal Needs? [Ep. 655]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/88c13034f90ddbfb7d1abbcc43d1ad2e.jpg)
Feeling Overwhelmed this Ye...
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![Wearing Masks and Speaking Up. The Psychological Impact of COVID. [Ep: 654]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/4c46f42de6aba27c4b11c2415213e1f8.jpg)
Wearing Masks and Speaking ...
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![Overcoming Personal Doubt and Ruling Your Personal Journey [Ep. 653]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/3d32c311684ea1bf2bc173c69d54f8a3.jpg)
Overcoming Personal Doubt a...
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![My Super Grandma, Discussing the Important Role of Grandmothers [Ep. 652]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/2450f935a3663773b2fbaf6d5b074bea.jpg)
My Super Grandma, Discussin...
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![Overcoming Adversity, Perseverance, and Running for Congress [Ep: 651]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/a504eea983d623865fea68f1e044cfd2.jpg)
Overcoming Adversity, Perse...
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![Find Empowerment in a time of Fear, Stress, Noise, and Confusion Ep. [650]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/a4bb85edb77ca165bf100232f23a9024.jpg)
Find Empowerment in a time ...
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![Is Your Identity based on New or Outdated Mental Programming? [Ep: 649]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/6b839360bb646b08a90acbcd16676a06.jpg)
Is Your Identity based on N...
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![The Survival of Human Kind Depends on Clear Communication [Ep: 648]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/430f8efb04e814f3ab3f73ae2b54b589.jpg)
The Survival of Human Kind ...
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![Self-Confidence, Self-Esteem, and Self-Worth, Essential for All Ages [Ep. 647]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/4b0e571403c5e7450195ffc2b3662990.jpg)
Self-Confidence, Self-Estee...
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![A Story of Human Struggle, Courage, and Resilience [Ep: 645]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/e19bc2e322418b5792324a21cc1ae1b3.jpg)
A Story of Human Struggle, ...
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![LIFE: Living in Full Expression Ep: [643]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/ad2749dae3b83019cbef31aac6b70169.jpg)
LIFE: Living in Full Expres...
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![Seeing Past Disability with Stenetta Anthony Ep. [637]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/aad4410098d0c4ebfb7cd3833531e17c.jpg)
Seeing Past Disability with...
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![Are you living for yourself instead of living for others? [Ep.634]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/bf5572051355a809ff5679ae3fb84264.jpg)
Are you living for yourself...
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![What does Personal Freedom Mean to You? [Ep: 636]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/0769790d54f0489603d820a9d322cf9e.jpg)
What does Personal Freedom ...
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![How You Treat Yourself Directly Impacts How You Treat and Influence Others. [Ep. 635]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/0883c57471d460f952c072256795e678.jpg)
How You Treat Yourself Dire...
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![The Importance of Listening to Your Heart [Ep. 633]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/ea267a1469ed826c7659d9cd8fdc6170.jpg)
The Importance of Listening...
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![Passing Isn't Final: For the Love of a Mother and Grandmother Ep. [632]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/ab6f627f88a318bd59c914bdcc94d411.jpg)
Passing Isn't Final: F...
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![Riots and Rockets [Ep. 630]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/93db68d46b2e454343e0fef06b3ed258.jpg)
Riots and Rockets [Ep. 630]
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![Is Your Personal Operating System out of Date? Ready for an Update? [Ep. 629]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/7832f11cafebdbb63e84300d999353f9.jpg)
Is Your Personal Operating ...
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![Did You Know You Have an Operating System and it May Need Updating. [Ep. 628]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/eccaf3193d3885ea145ba47fa07f3af7.jpg)
Did You Know You Have an Op...
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![How to let go of fear, resentment, personal judgement, and feeling overwhelmed. [Ep. 627]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/18b614627ca384b152fc57eb616984cc.jpg)
How to let go of fear, rese...
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![What you Hear is Different from What they Said, Are you Gaslighting Yourself? [Ep. 625]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/818de61f3001baf82d021bd2522766b4.jpg)
What you Hear is Different ...
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![Men Have it Tougher: Making and Keeping Friendships [Ep. 624]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/ddafae1f5dd24e0fafb352615b82c1b5.jpg)
Men Have it Tougher: Making...
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![Anti-Aging Brain Health and Being Vibrant [Ep. 623]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/76886bff0d48cfb58934cf9e615d7a72.jpg)
Anti-Aging Brain Health and...
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![Quarantine Epiphanies [Ep. 622]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/1d997386e8c18f01c99f434682ca4a93.jpg)
Quarantine Epiphanies [Ep. ...
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![Change is the One Constant in Life [Ep.621]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/ca0ececd1c5281fa044d6cb22a9de087.jpg)
Change is the One Constant ...
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![Find Your Personal Power in the Middle of Chaos Ep. [620]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/3ca9282ff154bee80180e652902b15d6.jpg)
Find Your Personal Power in...
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![How to Stay Safe From COVID-19. [Ep. 618]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/5c7d2ce0432af9efefb63f5fce11b1ae.jpg)
How to Stay Safe From COVID...
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![How are these Massive World Changes Impacting You? [Ep. 619]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/9f232c4f4d7a44608f9de6c8c07b5cd1.jpg)
How are these Massive World...
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![Do you Want to Get Rid of Your Chronic Pain? Ep. [617]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/266d65ba2e569bf934aa80dca3ff3ba7.jpg)
Do you Want to Get Rid of Y...
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![Determination plus Motivation equals Success Ep. [616]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/beb798ec4eaadce3146bcc184b190a27.jpg)
Determination plus Motivati...
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![What if you could End your Chronic Pain? [Ep. 615]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/c8c7835ad56c0f63ba926fe668bea726.jpg)
What if you could End your ...
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![If you can Awaken the World to One Thing, What would it be? [Ep. 614]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/a3fe81b36fe637ad3fd781994bc91458.jpg)
If you can Awaken the World...
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![Social Media's Dark Side [Ep. 612]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/f9899fc16b74edc4bfe73c24155cb592.jpg)
Social Media's Dark Si...
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![How to be a True Leader amongst Fakes [Ep. 613]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/6994a6d9657597f2021a77429636aba8.jpg)
How to be a True Leader amo...
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![Organize your life to Achieve Clarity and More Success. [Ep. 611]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/be97837d0c2d41d680b7232f29a60f47.jpg)
Organize your life to Achie...
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![From Powerless to Powerful, Success Tools for a Powerful Life [Ep. 610]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/6cb59fdcfcbe9812bb482f1dd2529e57.jpg)
From Powerless to Powerful,...
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![How to Effectively Deal with your Life Situation and not Panic and Get Overwhelmed. [Ep. 604]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/871f6f399f4c3a62c32d35fde356f605.jpg)
How to Effectively Deal wit...
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![Unlock Your History, Who's in Your Family Tree? [Ep 603]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/13d6eda6106d009ed93dee7a8b8c6aef.jpg)
Unlock Your History, Who�...
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![SAD Seasonal Affective Disorder Explained with Solutions [Ep. 602]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/6be7c78c10d31958dd8be92caa51940f.jpg)
SAD Seasonal Affective Diso...
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![Get Rid of Your NaySayers with Jeffrey Hayzlett [Ep. 601]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/728cc7f07b2af270f88cd4fc9578075e.jpg)
Get Rid of Your NaySayers w...
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![Stand Up For Yourself, When to Stand Up and How to Do it! [Ep. 600]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/ec95e35b5e6beb45662082271271c89d.jpg)
Stand Up For Yourself, When...
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![Feeling Overwhelmed? [Ep. 597]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/c34cbaaf5c6c3e6eff535a73dd97c59f.jpg)
Feeling Overwhelmed? [Ep. 597]
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![It Takes a Village [Ep. 599]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/503e9760f23782da786b9f1624779e29.jpg)
It Takes a Village [Ep. 599]
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![The Power of Unconditional Self-Love [Ep.598]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/52cece781436d4a4507c717a0ace3f56.jpg)
The Power of Unconditional ...
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![Friend Versus Frenemy: How to Know the Difference [Ep: 594]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/e46421a4a72bc016e7b7534660314ce7.jpg)
Friend Versus Frenemy: How ...
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![How to Communicate Effectively with a Loved One Going through Challenging Times. [Ep. 592]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/82fb3c5dbce01b14b4b651ba9ded27f1.jpg)
How to Communicate Effectiv...
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![Are you Addicted to Your Smartphone? [Ep. 591]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/73294e5dc606662d50aabec59badf0ba.jpg)
Are you Addicted to Your Sm...
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![How do We Reach for More and Remain Grateful for what We Have? [Ep: 589]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/f32e78c545c589ec7e85c34a1d51488b.jpg)
How do We Reach for More an...
