#ashleyberges
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![How to Effectively Deal with your Life Situation and not Panic and Get Overwhelmed. [Ep. 604]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/871f6f399f4c3a62c32d35fde356f605.jpg)
How to Effectively Deal wit...
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![Unlock Your History, Who's in Your Family Tree? [Ep 603]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/13d6eda6106d009ed93dee7a8b8c6aef.jpg)
Unlock Your History, Who�...
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![SAD Seasonal Affective Disorder Explained with Solutions [Ep. 602]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/6be7c78c10d31958dd8be92caa51940f.jpg)
SAD Seasonal Affective Diso...
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![Get Rid of Your NaySayers with Jeffrey Hayzlett [Ep. 601]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/728cc7f07b2af270f88cd4fc9578075e.jpg)
Get Rid of Your NaySayers w...
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![Stand Up For Yourself, When to Stand Up and How to Do it! [Ep. 600]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/ec95e35b5e6beb45662082271271c89d.jpg)
Stand Up For Yourself, When...
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![Feeling Overwhelmed? [Ep. 597]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/c34cbaaf5c6c3e6eff535a73dd97c59f.jpg)
Feeling Overwhelmed? [Ep. 597]
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![It Takes a Village [Ep. 599]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/503e9760f23782da786b9f1624779e29.jpg)
It Takes a Village [Ep. 599]
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![The Power of Unconditional Self-Love [Ep.598]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/52cece781436d4a4507c717a0ace3f56.jpg)
The Power of Unconditional ...
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![Friend Versus Frenemy: How to Know the Difference [Ep: 594]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/e46421a4a72bc016e7b7534660314ce7.jpg)
Friend Versus Frenemy: How ...
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![How to Communicate Effectively with a Loved One Going through Challenging Times. [Ep. 592]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/82fb3c5dbce01b14b4b651ba9ded27f1.jpg)
How to Communicate Effectiv...
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![Are you Addicted to Your Smartphone? [Ep. 591]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/73294e5dc606662d50aabec59badf0ba.jpg)
Are you Addicted to Your Sm...
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![How do We Reach for More and Remain Grateful for what We Have? [Ep: 589]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/f32e78c545c589ec7e85c34a1d51488b.jpg)
How do We Reach for More an...
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![The Gray Rock Method and Dealing with the Narcissist [Ep. 588]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/69147d087d89a95e564d8c9e8d7b2bf5.jpg)
The Gray Rock Method and De...
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![How to Deescalate a Heated Argument with a Loved One. [Ep. 587]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/4f80a30f5ce91d9053063a817b8ed262.jpg)
How to Deescalate a Heated ...
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![How to identify the signs of Narcissism. Find Out who's a Narcissist in your life. [Ep. 586]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/153e403b7be4d6e11c9e456551cce57a.jpg)
How to identify the signs o...
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![How to Overcome the Fear of Change and Make it Work for You [Ep. 585]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/3a777678281d90a333dedba3c4c425af.jpg)
How to Overcome the Fear of...
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![The Difference between Healthy and Unhealthy Relationships [Ep. 581]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/0fb443d6a112fd7bd4a1e4e46cb0fbca.jpg)
The Difference between Heal...
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![How many negative, energy suckers and or narcissists are in your life? [Ep. 583]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/5d2155ab1b37b41f44abc3349ea5236d.jpg)
How many negative, energy s...
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![Competition Sabotages Success [Ep.582]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/f6691b91882b69a21d5a8cab0d484ef1.jpg)
Competition Sabotages Succe...
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![Life after Death, What Happens When We Die? [Ep: 580]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/ddc000e97db0893ccc4fe4c73bd6844a.jpg)
Life after Death, What Happ...
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![Trying Leads to Failure: How to Stop Trying and Start Doing [Ep. 579]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/eb284287a2e974e79f6485731c867f64.jpg)
Trying Leads to Failure: Ho...
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![Who Are You Trying to Save? [Ep. 578]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/6e3bde709e122d6e6588809a3c4daffb.jpg)
Who Are You Trying to Save?...
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![What are you waiting on? Why are you waiting to Live? [Ep. 577]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/166ad1281e123e3f85bd50d3a29dedd0.jpg)
What are you waiting on? Wh...
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![Are you Guilty of Feeling Guilty in Your Life? [Ep. 574]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/944b0a946c1bcde6385451604af7c76b.jpg)
Are you Guilty of Feeling G...
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![Answers from the Grave with Misty Thompson [Ep. 576]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/5fd35ab784e75e9d675faaba729ed51d.jpg)
Answers from the Grave with...
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Who are the Distractions in...
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![If you only can take 10 people on an escape boat, who would they be and why? [Ep. 573]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/012d5149bc6377812ca615d2d2f682b3.jpg)
If you only can take 10 peo...
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![New Technology helps Foster Healthy Relationships [Ep. 572]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/42a2f9e17af3c128d9be47ea6e2432c8.jpg)
New Technology helps Foster...
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Ashley Berges talks about t...
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![Are you being Manipulated? [Ep. 571]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/efdd9b144a4301c7688704c46f92408f.jpg)
Are you being Manipulated? ...
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Ashley Berges shares how to...
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![Control the EGO and Begin to Live an Authentic and Transparent Life [Ep.570]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/6308cef0f2649d3491d1e3d3a6956bdf.jpg)
Control the EGO and Begin t...
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![What do You Fear the Most? [Ep. 569]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/a64e84dc66250b5c7f97355425f8e8da.jpg)
What do You Fear the Most? ...
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![Don't Live Your Best Life, Go the Distance and Live Your True Life. [Ep.568]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/d0ced622ad5a8f6bbfe2ecc8a441336c.jpg)
Don't Live Your Best L...
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![What is Emotional Intelligence? [Ep. 567]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/b3a5a9057dc183841bf7199bd54effc3.jpg)
What is Emotional Intellige...
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![Toxic Family Members and The Holiday Season [Ep. 536]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/a053913ce995cc10d5af506f54df88ba.jpg)
Toxic Family Members and Th...
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![Why do We Numb Ourself Down? [Ep.557]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/3ece4b3c897aeebe490813d6dbe4a67c.jpg)
Why do We Numb Ourself Down...
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![Do You Feel Trapped in Your Own Life? [Ep. 559]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/f3e3b2678c92ba41733ed7e33f3710e1.jpg)
Do You Feel Trapped in Your...
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![Are you Taking Good Care of You? Find out Now. [Ep. 560]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/e62bb57adf68b684d73e08783dcb4e4c.jpg)
Are you Taking Good Care of...
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![The Truth About Human Trafficking [Ep. 561]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/5b5dcb7973b2f3ca9d2fe376e7376ccf.jpg)
The Truth About Human Traff...
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![Have You Lost Your Personal Identity? [Ep. 564]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/e7b5ac3217ecacd91d7d1f95ae4a5bfc.jpg)
Have You Lost Your Personal...
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![Has Your Marriage Become A Roommate Situation? [Ep. 565]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/b2747ce0cc1bdfe8d48b90942ff12d01.jpg)
Has Your Marriage Become A ...
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![Do you Want Healthy Relationships? [Ep. 566]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/9b026bd0f7bad11aff1ba7eab65a73b2.jpg)
Do you Want Healthy Relatio...
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![Make the Most of Every Single Day of Your Life [Ep. 558]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/06527f9251852ddd420f45a5190f0db6.jpg)
Make the Most of Every Sing...
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![Permission to Put Yourself First [Ep 562]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/e378b4336b816587a3a6f618325982f9.jpg)
Permission to Put Yourself ...
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![Not Standing Up for Yourself in Fear of Losing Them? [Ep. 555]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/83b5c1f01edd4a6b9a9a75b41a1c177f.jpg)
Not Standing Up for Yoursel...
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![Do you feel overwhelmed? [Ep 554]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/cf30fb0cde997514c11dcfe28fa4db43.jpg)
Do you feel overwhelmed? [...
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![How Strong is your Personal Identity? [Ep 551]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/55691655ea5c9a5d692a032df0a694b7.jpg)
How Strong is your Personal...
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![The Most Important Relationship You WIll Ever Have [Ep 550]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/60aa810f1bb7899afb27a562a70555b4.jpg)
The Most Important Relation...
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![Unlocking Your Inner Magic [Ep.549]](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_320/images.spreaker.com/original/4fa3fbea80e24b316350f95e9ca9f8d4.jpg)
Unlocking Your Inner Magic ...
